Your Personal
Nutritional Assessment for A “Healthy You”
Proper nutrition
with the correct proportions of quality carbohydrates, fiber, protein, fats,
vitamins and minerals is crucial to good health and overall well-being.
Deficiencies of specific individual nutrients can have short and long term
consequences within the body. Supplements, although sometimes required, are no
substitute for the naturally occurring balance of nutrients found in healthy
foods.
In order to
function properly the body needs a healthy balance of nutrients. To determine
how to make healthy nutrient choices it is important to understand the
importance of each nutrient and their sources, as well as the health benefits
and deficiency symptoms linked to each. The amount of each nutrient required
will vary depending on a number of factors, including age, physical activity and
health status. After learning about the nutrients that your body needs to be
healthy, you will be taken through a nutrient requirement calculation that is
specific to you based on your age and activity level.
|
Personal
Nutritional Assessment
 |
- Nutrients
required by your body
-
Carbohydrate, protein and fat, vitamin and mineral requirements
- Symptoms of
nutrient deficiencies
- Best sources
of each nutrient
- Healthy fat
sources and intake requirements
- Quantity
requirements for nutrients
- Guided
calculation of your personal nutrients requirements based on your age,
weight and activity level
- Food intake
planning chart
Download your Personal Nutritional
Assessment
$10.00 Canadian (use your credit card through PayPal) |
To book a consultation for a
personal nutrient assessment and meal plan (by telephone or email) please email
lhines@mybodycanhealitself.ca
and you will be provided with an opportunity for secure payment through paypal.
For more information.
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