Health by Design
"A Seven Step Plan For Your Well-being Journey" see video preview
Do you desire better health? Do you have a “healthy idol” that you secretly envy? Can you picture an image of the “healthier you” that you may once have been, or would like to be?
The quest for well-being, which includes good health, is a “life long journey” not merely a destination. To improve your health is it important to learn as much as you can about well-being, and the factors that affect your body and health. With this valuable information you can learn more about how to become proactive on your well-being journey, “stacking the odds” in your favour in terms of your overall health.
Do you have a plan in place to maintain your well-being through your life journey? Although an important well-being factor, an exercise workout schedule is only one aspect of a wellness plan. Your body, and your day to day health, should warrant the same type of care, concern and attention as your retirement, investments, travel plans and vehicle maintenance. Monitoring and addressing your day to day well-being will pay big dividends down the road in optimum health and wellness.
The “Health by Design Plan” was created to help you pilot your “life long journey” of well-being. The “Seven Steps” provide you with valuable useable information and tools. The steps also include worksheets and exercises which are intended to train you and your brain in a “particular way of thinking and acting”. The workbook is in essence, a well-being toolbox that you will be able to utilize on an ongoing basis throughout your life. It is a place to keep important health information and will provide you ongoing assessment, action planning and support tools. It will be a reference guide as you look back in future years for specific information on changes in your health.
Research has shown that personal drive, combined with enthusiastic and knowledgeable support can produce lasting and positive lifestyle change. Your active participation in the “Seven Steps” of the “Health by Design Well-being Plan” will greatly increase the likelihood of you achieving improved well-being.
As with any new venture or project, it is important to take it “one step at a time”. Every day is a new opportunity to get back onto “the path to well-being”. The road to well-being can often be bumpy and have many turns. Along with the common pitfalls, you can also expect the occasional “one step forward and two steps back” analogy that is often a part of healing. The ultimate goal is to keep moving forward on your “journey”, staying focused on your well-being goals not on the pitfalls.
The workbook includes:
The "Seven Steps to Improved Well-being" (view table of contents)
Worksheets (bonus CD with extra downloadable worksheets). Ebook includes worksheets.
Herbal detoxification and healing bath recipes
Self-help therapies including "focusing the body's natural understanding, responding and protection" instructions
Recipes for herbal essence personal body and air freshener sprays
Recipes for healing oils
The DVD includes:
The "Seven Steps to Improved Well-being" see video preview
Worksheets on downloadable CD
Herbal detoxification bath recipe
Self-help therapies including "focusing the body's natural understanding, responding and protection" instructions and "muscle response testing" demonstration
The Health by Design Video and Workbook are the content material used for the "Natural Well-being Retreat & Spa" weekends.
Well-being on all levels is available to you. Come along on the “Health by Design Well-being Journey”!
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Health by Design Workbook ©Elisabeth Hines 2007 (Binder style): $65.00 Canadian (includes CD with additional downloadable worksheets for ongoing use by the workbook owner) Email your order to naturalwellbeingretreatspa@yahoo.ca. Include your address and you will be informed of shipping costs and directed to payment options. $55.00 Canadian (order workbook and add your own binder, dividers and sheet protectors while saving on shipping cost, includes coloured front and back covers to insert into clear view binder, plus worksheet CD ). To complete your binder workbook purchase an Avery 1" Clear View (or similar) Presentation Binder and Avery Dividers (set of 8) available at Staples. There are a range of colours available for each.
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Health by Design DVD ©Elisabeth Hines 2007: The Health by Design "Seven Step Plan For Your Well-being Journey" is also available in DVD format. This is an educational video featuring participants on their own well-being journeys. View Introduction preview $35.00 Canadian (2 Part DVD plus CD with additional downloadable worksheets for ongoing personal use by the DVD owner) Email your order to naturalwellbeingretreatspa@yahoo.ca Please include your address and you will be informed of shipping costs and directed to payment options.
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Under
International Copyright law you do NOT have permission to use any portion of the material for copy, distribution, inclusion in any other presentations, or transfer via email attachment.Permission is granted to the workbook, or DVD owner to copy the worksheets for personal use and use by immediate family members that live with you. Whole person well-being requires an honest exchange of money or goods.