Friday           7:00 p.m.

Registration, Orientation, Welcome

                     7:30 p.m.

Get Comfortable.

Introduction to Natural Well-being Retreat & Spa weekend and muscle response testing, BodyFeedback™ Interview & Therapy. Hands on muscle response training and practicing throughout the weekend..

Start Steps to Wellbeing Step #1: While you relax with organic juice or herbal teas  in a “Rejuvenating Herbal Tea Foot bath” (self-administered)

8:30 p.m.

Step #1:  Assess Your Personal State of Well-being

What is well-being?  What factors affect well-being?  How do you know if you have well-being?  

Complete Personal Well-being Assessment .  Steps to well-being planning sheet for Step #1.

Natural Well-being Displays & Stations (Station #1 Organic Beauty Care - self-administered,  Station #2 - make and take body mists, air freshener.  Station # 3 – make and take healing oils)    Practice “muscle response” testing.   

Saturday       9:00 a.m.

Step #2:  Set Your Well-being Goals

Picturing the “healthier you”.  Picture Your Well-being Goals Picture Worksheet. 

Steps to Improved Well-being” Planning Worksheet for Step #2. 

                  9:45 a.m. 

 Muscle response testing practice, natural well-being stations.

10:00 a.m.

Break

Natural Well-being Displays & Stations.   Worksheets.

                     10:15 p.m.

Step #3:  Believe in Your Body’s Amazing Abilities

Is it important to believe? What is healing?  How can you promote healing and well-being?

Steps to well-being planning sheet for Step #3. Muscle response testing, natural well-being stations.

                   12:00 p.m.

Healthy Lunch

                        1:00 p.m.

Step #4:  Educate, Investigate & Protect

Where do I go to learn more?  Can I trust the information? How do I protect myself? How do I investigate?

Steps to well-being planning sheet for Step #4.

                         2:00 p.m.

Movie: Exposure, Environmental Links to Breast Cancer, Hosted by Olivia Newton John , Scheduled individual BodyFeedback Interview & Therapy sessions.

                     3:00 p.m.

Step #5:  Detoxify Your Body & Your Environment

What is detoxification?  How do you know if you need it?  What is your “body pollution” level?

Detoxify Your Body – Methods & Products  (see display)

Detoxify Your Environment – By Room, Methods & Products.  (see display)

                  3:30 p.m.

Steps to well-being planning sheet for Step #5, muscle response testing, natural well-being stations.

         Sunday  9:00 a.m..

Step #6: Rejuvenate Your Body

Hydration.  Healthy Nutrition.  What should you be eating?  Supplements.  Do you need them?  How do you Decide? Adding Super Foods to your Shopping List.  Organic foods.  Movement.  Nurturing.  Self Help and Provided Therapies. 

Steps to well-being planning sheet for Step #6.

10:00 a.m.

“Muscle Response” practice session.  Natural Well-being Displays & Stations

12:00 p.m.

Healthy Lunch

Natural Well-being Displays & Stations.  Worksheets.

                       1:00 p.m.

Step #7:  Maintain Your Well-being?

 How do you maintain well-being?

Steps to well-being planning sheet for Step #7. 

1:30 p.m.

Practice “muscle response”, worksheets, displays, stations, questions.

Departure:  Continue on your “life long journey to well-being”, one step at a time, one day at a time. Every day is a new opportunity to continue on the path to well-being, one step at a time.