Everyone has a doctor in him or her; we just have to help it in its work.

The natural healing force within each one of us is the greatest force in getting well.”

Hippocrates, the Father of Medicine, Greek Physician (460BC-377BC)

 
     

Health by Design  

      A holistic health approach to become symptom free, vitality, longevity and whole person well-being developed by

Elisabeth Hines, C.N.C., C.B.P.  

Holistic Wellness Practitioner

 

 

SHOP

FOR PRODUCTS

TO PROMOTE

A HEALTHIER YOU!

 

 

Taking Control of Your Health:

By Using A Holistic Health Approach And Natural Cures

Do you desire better health?  Do you have a 'healthy idol' that you secretly envy?  Can you picture an image of the 'healthier you' that you would like to be?  The quest for well-being, which includes good health, is a 'life long journey' not merely a destination. The best way to improve your health is to learn as much as you can about the factors that affect your body, your health and well-being; and what you can do about those factors. This is a key principle of holistic health methodology.

Your mother probably told you to eat your vegetables when you were little so that you would grow up to be big and strong and healthy. 

Hippocrates, the father of modern medicine, was quoted to say: “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health”. 

The inventor Tomas Edison stated that “The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease”.

“Health is defined in the WHO’s Constitution as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. World Health Organization, 2007.

The Merriam-Webster Dictionary definition of  well-being: “the state of being happy, healthy, or prosperous”.

Your mother, Hippocrates and Thomas Edison all had a common belief, that good nutrition is an important part of well-being. Many words describe well-being.  Many factors contribute to and interfere with a person’s well-being. 

Green your healthcare and lessen your environmental footprint

using holistic strategies!

 

HOLISTIC STRATEGIES FOR VITALITY AND LONGEVITY

 

A NEEDLE IN A HAYSTACK: Searching For A Cure

A NEEDLE IN A HAYSTACK is an idiom. According to www.usingenglish.com;

"If trying to find something is like looking for a needle in a haystack, it means that it is very difficult, if not impossible to find among everything around it’"

That is what it can be like to unravel your collection of symptoms to find and resolve the cause.

 

Understanding the Whole Person Well-being Equation - A Holistic Health Concept

A properly functioning body, in a state of homeostasis (balance) on all levels, is considered a healthy body. From the time you were conceived you were exposed to or affected by elements (including stressors) capable of harming you and interfering with the natural processes and needs of your body on all levels – physical, mental, emotional and spiritual. The processes and the communication required to maintain normal function are necessary to maintain balance, prevent illness and to feel well. Whether the cause of the interference is unhealthy diet, nutrient deficiencies, lack of proper rest, chronic stress, injury, microbes, environmental factors, inadequate nurture or psychological trauma; it can lead to damage or compromised cell, organ and system function leading to imbalance on the physical, mental, emotional and spiritual level. In extreme cases your body's normal defaults are altered (e.g. hormone profile, enzyme profile, blood profile) and your body accepts the new defaults as normal. Life balance is often the root of all well-being issues.

To promote and maintain whole person well-being you must understand all factors with the potential to impact your health. Issues involving one part of your being can directly or indirectly influence the others. The Health by Design holistic health approach addresses all aspects of well-being.  This multi-faceted strategy eliminates body/mind pollution and rejuvenates the body/mind to restore balance and health.

Holistic Health Methodology

The first source for a cure for what ails you is often the medicine or supplement cabinet.  These strategies are necessary therapeutically at times. The body has many amazing abilities and an internal pharmacy, both of which are often misunderstood and under used. Hippocrates, the father of medicine refers to them as 'the doctor within'. Your body can and should be expected to provide the natural cures for many of your symptoms and health challenges without resorting to the contents of your medicine cabinet as a first stop.

My recovery through multiple debilitating health challenges provided me with many insights. I soon realised that I could duplicate the 'symptom free' status I had achieved by having my clients follow the strategies that worked for me. In 2007 I started to write down the basics of my holistic health protocol, focusing on natural cures, with the intention of writing a ‘guide – how to book’ for my clients. I had so much information from my research and client results ‘that worked’. It was impossible to constantly simply relay all this information to clients during visits - and overwhelming for them. My son Andrew felt very strongly that I needed to make this information available to the general public, because he knew it could help a lot of people; so I published my book, titled THE WHOLE PERSON WELL-BEING EQUATION in November of 2012. I knew he was right; if I knew a way for people to become healthy – I had to share it. The research information and holistic health approaches allowed me to restore my health and I was able to see the same 'symptom free' status in clients who followed my protocol.

The WHOLE PERSON WELL-BEING EQUATION book is written in easy to follow steps with references for those who want a more in depth understanding. It is in essence 'a collection of natural cures in a book' for much of what ails you. The self-help strategies provide natural cures through mind/body healing, neuromuscular biofeedback, visualization, rejuvenation, herbs, nutrition, goal setting and changing limiting beliefs into surpassing beliefs - a holistic health methodology. 

 

Let me walk you through the steps to whole person well-being

using holistic health methodology in:              

Your quest to improve health naturally starts here!

Listen to my son's comments!

    

Purchase a copy of my book at a special event or directly from me at elisabethlhines@gmail.com and receive a

 BOTANICAL SPA THERAPY HERBAL BATH TEA ESSENTIAL CLEANSE tea bag

Book a  BodyFeedback™ Interview & Therapy Session

Stay focused on your well-being goals. Olympic athletes enlist the expertise of a qualified coach to achieve their goals. You mind and body deserve the same! Let us help you achieve your well-being goals.

 

Follow my blog for holistic HEALTH STRATEGIES FOR A 'healthier you'!

 

Over the years in my practice as a holistic wellness practitioner, I have always been asked ‘Have you ever treated ___________ (symptom/condition)?”

My answer is always the same; “I do not treat a condition or a symptom”. The holistic health approach that I use addresses and supports the whole body and whole person. This sometimes frustrates clients at first. Understandably symptomatic relief is required to be able to function and cope.  Wrapping your brain around the holistic health approach may require a paradigm shift. You may have to rewrite your definition of what is possible about recovery and how health is restored. What you believe will determine how far your brain and body will take your healing - just like the athlete who achieves more because he believes 'more is possible'. Those who can accept this new way of thinking and follow my protocol are always pleasantly surprised at how they start to feel some improvement almost immediately, and renewed health as they continue with my regime. The 'symptom free status' I achieved was duplicated by clients who followed my protocol. You can read some of my client comments by clicking here.

ENJOY better health today!

HEALTH BY DESIGN WELL-BEING COACHING HELPS YOU STAY FOCUSED ON YOUR WELL-BEING GOALS

 

Follow us on Facebook:

https://www.facebook.com/HealthbyDesignForAHealthierYou/

https://www.facebook.com/pages/LIVE-DEPRESSION-FREE/532340573499169

 

NATURAL WELL-BEING COACHES/MENTORS WANTED: Earn Money Sharing Your Story

 

SHOP FOR HEALTHIER PRODUCTS FOR A HEALTHIER YOU

 

VISIT THE LINKS THAT FOLLOW - FOR INFORMATION AND STRATEGIES FOR A HEALTHIER YOU!

The information found through these links do not represent an endorsement, they are information to 'make you think'. Do your research by visiting multiple reliable sites.

ADD, ADHD, Autism, Learning Disorders

Addiction Withdrawal

Additives - Food, etc.

Additives  & Children - Video

Agency for Toxic Substances and Disease Registry

Air Filtering Plants

Air Fresheners - Health Concerns

Air Purifiers - Electronic

Air Purifiers - Plants

Air Quality - Campaign for Cleaner Air

Air Quality - Candles

Air Quality - CBC Marketplace

Air Quality - EPA House Tour

Air Quality Forcast Ontario

Air Quality -Get Smog Alerts

Air Quality - Heart Disease & Stroke

Air Quality - Student Performance

Air Quality - Suicide

Air Quality - VOCs

Air Quaility - Air Purifier Ratings

Air Sponge - Environmental Air Sponge

Allergy Safe Shopping - MyFoodFacts

Allergy - Elimination

Allergies - My Recovery

Allergy and Environmental Health Association

Asbestos Awareness

Association of Occupational and Environmental Clinics

Aspartame: MS & Lupus Symptoms

Aspartame Documentary - Sweet Misery

 Baby - Pollution in Umbilical Cord Blood

Baby Deaths Caused by Toxic Mattress

Baby in the Bath Water - Ottawa Citizen

 

Baking Soda Cure For Cancer

The Beatitudes

 Beauty - Cost of Beauty

Beauty Products

Beauty & Toxins - What is your toxic load?

Beauty Products - Safer Options

Beauty Products - Feed Your Face

Benefits of Telling the Truth

Beyond Pesticides

Bio-Lung

Black Salve Cure For Cancer

Black Salve Recipe

Blue Zones for Longevity and Happiness

Body Mind Awareness Test

Body Mind Medicine

 

Bottled Water - The Story of Stuff

Boundaries - Health Benefits

Brain Body Balance

Brainetics - Improve Brain Function

Breast Cancer & the Environment Video

Breathing (Optimal)

Bug Repellent Safety

Building & Renovating - Healthy Options

Building  - Healthier Options House Tour

Building  - Green Building Council

Building - LEED - Green Building Rating System

Campaign for Safe Cosmetics

Canada Green Homes Guide

Canadian Association of Physicians for the Environment

Canadian Biotechnology Action Network

Canadian Centre for Occupational Health & Safety

Canadian Centre for Pollution Prevention

Canadian Environmental Protection Act

Canadian Women's Health Network

Cancer & The Immune System

Cancer - Antioxidant Therapy

Cancer - Occupational

Cancer - Occupational 2

Cancer Resource List

Cancer - The Idiot Cycle 'Trailer'

CancerSmart Consumer Guide

Cancer Prevention Coalition -  S-M

Cancer Prevention Coaltion -  U of Illinois

Carbon Sync - Rent a Holiday Tree

Carcinogen Lists - IARC

Carcinogens at Home

Castle and Gardens of Freyr

Cause an effect - Seeding Stories of Inspiration

Centre for Research Expertise in Occupational Disease

Children's Environmental Health Network

Clean Indoor Air Campaign - Posters

Cleaners (yours) Safety Database - EWG

Cleanliness & Toxins

Cleaning Products - Fact Sheet

Climate Action Network

Climate Crisis

Clinic for Mind Body Medicine

 Color Therapy

Confessions of an Rx Drug Pusher - by Gwen Olsen the Rx Reformer

Confident Girls & Guys

Conscious Living

Cosmetics - The Story of Stuff Project

Cosmetics (yours) - safety database search - EWG

Cost of Beauty

Cost of Clean

Count Your Blessings

 

David Suzuki - Health

David Suzuki - Take the Toxics Survery

Dangers of Sugar

Diabetes Research and Wellness

Dirty Dozen - consumer products

Diseases and the Environment

Dr. Doris Rapp

Earth Island Institute: Earth Island Journal

Earthwalk Eco Education Centre

ECaP - Exceptional Cancer Patients

Eco Action - Eco Energy Canada

The Eden Project

EHS Today - Magazine for Environment, Health & Safety Leaders

E-marketing Opportunity - Financial Freedom - Click Here!

Emotional Intelligence 101

Emotions and Disease

Emoto Peace Project

Emotions Anonymous

Endorphin Effect

Evergreen Brick Works - Toronto

Environmental Defence

Environmental Education Programs for Youth

Environmental Exposure History

Environmental Health Institute of Canada

Environmental Health News

Environmental Health Perspectives

Environmental Health Trust

Environmental Illness - My Recovery

Environmental Illness Resource

Environmental Illness - Toxicant Induced Loss of Tolerance

Environmental News Network

Environmental Oncology

Environmental Oncology 101

Environmental Risks and Breast Cancer  - Videos

Environmental Working Group

Environmentally (Safer) Accommodation Directory

Enviroplace Canada

Evergreen - Nature in the City

Exceptional Cancer Patients

Explore:  The Journal of Science & Healing

Exposure - Breast Cancer Video

Fabric Softener - Toxic Danger

Fabric Softener Toxins

Feed The World

Femme Toxic

 

Fields of Poison

 Finding Joy

 

Flowers to Fragrance Lavendar Farm

Formaldehyde

Formaldehyde & Cancer

Foundation For A Better Life

Fragile Inheritance

Fragrance Brochures

Fragrance - Health Concerns Video

Fragrance - Video - Lung Association

Fragrances - Health Effects

Fragrances - No Scent Policy

Free the Children

 

 Gardening - I Can Garden

Gardening - Recreating Eden

Gardening Tours

Gardens to Visit

Genetic Roulette

 Girls &Women -  3.3 Million Ways To Change The World

 Good Character - How do you rate?

Good Guide

Grandmothers to Grandmothers Campaign

Grandmothers to Grandmothers B&B

Gratefulness

Gratitude Gardens

Gratitude - Heath Benefits

Greater Good Science Center

 Green Chimneys - Animal and Child Rescue School

The Green Guide

Green Homes Rating - LEED Canada

THE GREEN HOUSE PROJECT - Alternative Elder Care

GREEN MAVEN - Everything Green For A Healthier You

 Greener School Supplies

Greening Sacred Places

Hado Theory

Hair Dye -Health Hazards

Hair Dye - 100% Natural

Hair Dye - Homemade Recipes

Hair Dye - Homemade Recipes 2

HANS - Health Action Network

Happiness for Success - MindUp Program for Schools

Happy News

Hazardous Substances - Fact Sheet

Healing Journal

Health and the Environment

Health Care Without Harm

Health Evidence

The Healthiest Home - Creating healthy green spaces

Healthy Child

Healthy Choices Newsletter

Healthy Home Tour

Healthy Schools

Healthy Stuff

Herb Sources

Holistic Moms

Hope - Health Benefits

Hormone Altering Cosmetic Chemicals Found in Teenage Girls

Humour for Health

Ingredients of Concern

Integrative Cancer Care

International Institute of Concern for Public Health

"Interview with God "Presentation

Intolerances

Invisible Disabilities

An Irish Blessing

Julien Project Garden

Kid-Safe Chemical Act

Kindness - Health Benefits

Labour Environmental Alliance Society

 Laughter is an Instant Vacation

Laundry - Toxic Chemicals

 Less Toxic Guide

Living Wall - University of Waterloo

Lourdes

Make Poverty History

 May You Be Blessed

MCS - Elimination

MCS - My Recovery

MCS - Safer Travel

Medicine Woman TV

 Mesothelioma & Asbestos Awareness

Mesothelioma Guide

Mesolthelioma Help

Mesothelioma Prognosis

Mesothelioma - Surviving

Messages in Water

Microwave Dangers

Mind Body Healing Philosophy

Mind Body Medicine

Mindfulness Research Guide

Mindful Word Magazine

MindUp Program

MSG Dangers - Video

Multiple Chemical Sensitivities

 

NaPro Technology - Fertility Care

Nature Canada

National Collaborating Centre for Environmental Health

National collaborating Centre for Detrimental Health

National Network on Environments and Women's Health

Natural First Aid: Stocking Up On Natural Cures

Natural Lawn Care

Natural News

Naturalpedia

NMO -Neuromyelitis Optica

Non-toxic Products

Nutrition Facts - Dr. Gregor

Occupational and Environmental Health Clinic

Occupational and Environmental Health UofT

Occupational Health Clinics for Ontario Workers

 

Ontario Women's Health Network

Organic Foods

Organic Food Coupons

Organic Lifestyle

Organic Make-up - JAYDANCIN

Ottawa Natural Magazine

 Parasites

 

Pay It Forward Foundation

Peace Begins With Me

Peace -Comes From Within

People for Good

 

 BUY PERMACHARTS EDUCATIONAL CHARTS AND LEARN HOW TO BECOME

A HEALTHIER YOU!

Pesticide Dangers

Pesticide Exposure - Suicide, Mental Disorders

Planet Friendly

Planet Forward

Planet In Focus

Plastics Turned Into Oil

Pollutants Linked to Suicide Rate

Pollution Probe

Positive News

The Positive Way

Prayer - Scientific Evidence of Healing

Prevent Cancer Now

Preventing Cancer - EWG

Providence Farm

Psalm 121

RAINN - Rape, Abuse & Incest National Network

Recreating Eden TV

Safe Coat Paint

Safer Travel Directory

Scent Free Policy

Scent Free Workplace

Seeds of Diversity

 Self Improvement from SelfGrowth.com- - SelfGrowth.com is the most complete guide to information about Self Improvement on the Internet.

Silence as Medicine

Simple Living Network

 Simple Truths

Skin Deep Database - Test your products

Somatic Awareness

The Story of Stuff

 Stress:  Caregiver

Stress:  "Fight or Flight" Response

Stress:  It's Worse Than You Think

Stress:  Physiology of Chronic

Stress Reduction

Stress:  Skin Permeability

Stress:  Workplace

2012 Sunscreen Guide

Sustainable Shopper's Guide to a Dirty Dozen Ingredients to Avoid in Your Cosmetics

Tattoos and Toxicity

Teen-Beauty-Tips

Tools for Change - Promoting Health, Safety and Environmental Citizenship

Toxic Nation - A Wake Up Call

Toxic Trespass Film

Toxic Words

Toxic Work:  Know Your Rights

Truthful - Health Benefits

The Ultimate Gift Experience

Up With People

The Vatican

 Velma's Dream for Jerusalem 

Vitality Magazine

VOCs

 Walk the Talk

WEIGHT MANAGEMENT/LOSS: A Holistic Approach

 

Women's Healthy Environments Network

World Health Organization - Public Health and Environment

World Youth Day

Youth Garden

Due to the fact that ingredients & processing methods can change at any time, it is important to continually assess the safety of all products including those below and those referred to throughout the website.

www.lesstoxicguide.ca

MyLondonWeb.com

www.toxicnation.ca

www.ewg.org

www.cosmeticsdatabase.com

 

Breast Cancer Awareness - Male Breast Cancer - Semper Fi , Always Faithful Movie,

Today, Camp Lejeune has the shameful distinction of being the largest male breast cancer cluster ever identified - 73 men - and families who lived and worked on base are suffering from various rare cancers, chronic disease and birth defects. Click on the link above to view the movie details.

Ninety-nine Percent of Breast Cancer Tissue Samples Contain Parabens

Environmental Defence Campaigns      Wannebe Toxic Free Film Series

'Just Beautiful' Petition      Support Asbestos Ban    Pesticide Ban

   Organic Cheaters Protest    Water Bottle Free Zone Pledge 

The Campaign for Safe Cosmetics

Johnson & Johnson: Sign the petition to asking them to immediately remove formaldehyde-releasing preservatives from all of its baby products sold in all countries and replace them with safer alternatives.

Baby's Tub Is Still Toxic by the Campaign for Safe Cosmetics
November 1st, 2011

April 11, 2012 / Nail Polishes Test Positive for Toxic Chemicals Despite Label Claims

Cancer a Fungus? - Sodium Bicarbonate (a possible cure?)

Citrus shows promise for certain childhood cancers

Cancer Cure - Antineoplaston Therapy?

Cancer Cure? - Dichloroacetate (DCA), is an odourless, colourless, inexpensive, relatively non-toxic, small molecule. Researchers at the University of Alberta believe it may soon be used as an effective treatment for many forms of cancer. Causes regression in several cancers, including lung, breast, and brain tumors.

Research studies show multiple vitamins increase the risk of cancer. One found pills containing vitamin E, ascorbic acid, beta-carotene, selenium and zinc increased the risk of malignant melanoma, the deadliest form of skin cancer, four-fold.

Read more: http://www.dailymail.co.uk/health/article-2078861/Taking-multi-vitamin-pills-does-health.html#ixzz1nzhLlFa1

Living past 100 - Secrets to a long life well lived - Bama, China

Environmental Film Festival - Canary in the Coal Mine

Is Your Job Making You Sick - Canadian Cancer Society Funds Research Study on Workplace Toxins

GMOs (genetically modified foods) threaten life

Avon, Walk the Walk: Get chemicals linked to breast cancer out of your prouducts!

GMO - Genetic Roulette

Hand Sanitizer Safety  

Invisible Disabilities

 ExactSeek.com

Copyright © 2012, Elisabeth Hines

All rights reserved.

No portion of this website or my books may be copied and distributed in any manner without

the written permission of the author or publisher and associates.

        Privacy Policy

 


 

FOOD ALLERGIES GONE: How to navigate from food allergies to 100% allergy free naturally.

 

 

DEPRESSION GONE: Identify and correct your depression equation common denominators; allowing your body's natural healing mechanisms to heal your brain and restore your brain chemistry to normal.

 

MCS GONE: How to eliminate your multiple chemical sensitivities and be safe in your environments.

 

 

     .

MUSCLE RESPONSE TESTING FOR BEGINNERS: Regain your health by learning to use this one simple tool.


EQUATION HEALING TO FIGHT CANCER: Use powerful customized body scan visualizations and self-help therapies and tools to change your cancer equation. 

NATURAL WELL-BEING COACHES WANTED: Earn Money Sharing Your Story

 SBI!

  Authors, Share Your Book with Millions of Readers

 

 

FACEBOOK

 
 

  Almonte, Ontario, Canada   |   elisabethlhines@gmail.com or lhines@mybodycanhealitself.ca   |         Privacy Policy